Thoughts and Observations Archives -

Recovery 101 | Handstand Diary

Today’s episode is meant to give a foundation of knowledge to kickstart a conversation about recovery in handstands. There is no progress […]

Don’t run before you can’t walk! The purpose of today’s episode is to give you a general blueprint of what to focus […]

I’m sure you’ve heard it (or sang it) before: If you want to handstand, you gotta PUSH! But what does that even […]

Happy New Year and welcome to Season 03 of the Sonji-Land Show! We’re kicking this year off with a song that I […]

It started with an experiment during the first lockdown of the Covid-19 pandemic, and it turned into possibly the best thing that […]

Frustration… it’s a very common word for everyone who has embarked on the journey of learning how to handstand. In this episode […]

This episode is all about what it takes to hit your handstand every single time. I hope it gives you some perspective […]

Ok guys, so here is an original song I wrote out of inspiration from Josh’s and my morning training. We are all […]

Ivo and I got to be part of the first “Bali Handstand Retreat”, or “Spin Bali Retreat”, organized by Spin Circus in […]

I’m excited to celebrate Handstand Diary’s first anniversary with you! Thinking back to where it all began, I thought I would take […]