Allgemein Archives - Page 2 of 10 -

PUSH – What does that mean?

I’m sure you’ve heard it (or sang it) before: If you want to handstand, you gotta PUSH! But what does that even […]

Happy New Year and welcome to Season 03 of the Sonji-Land Show! We’re kicking this year off with a song that I […]

It started with an experiment during the first lockdown of the Covid-19 pandemic, and it turned into possibly the best thing that […]

Do you feel strong in a chest-to-wall handstand, but somehow can’t manage to kick up against a wall and feel like something […]

In today’s episode I want to showcase three of my members at nook movement studios. Sherry, Sara and Isabelle came from a […]

Meet David Haws! The first time I discovered him on Instagram I got the impression of a professional acrobat, or a full-time […]

This week’s episode is an easy follow along class for open chest and shoulders that you can do every day to improve […]

If you’ve watched my interviews with Sam Star or Sean Langhaus, you’ve heard of Dora Skelton. A young handbalancer who is wise […]

I am so very excited for this episode! I got to have a conversation with Emily Lesinski, a doctor of physical therapy, […]

Today’s episode is a 30 min follow-along class for your press to handstand! Give it a go and let me know how […]