Stefanie Millinger | The Thrill of a Lifetime
I finally got to meet Stefanie Millinger, holder of 10 Guinness World Records, extreme athlete, thrill seaker and Austrian heroine. She is […]
Elaine Briant | Creative Infusion in Handbalance
Today’s episode is an interview with the amazing Elaine Briant – handbalancer, artist, performer, prop designer and graduate from the Stockholm University […]
OPEN & HEALTHY HIPS 30min Follow-Along Class | nook Movement Studios
Today’s episode is a recording of one of our Movement classes at nook. It’s an easy 30 min follow-along class suited for […]
Joe Martinho | A Strong Mind-Game
She’s known for her round blocks and for including playful elements of juggling into her handbalancing. My guest today is Joana aka […]
Recovery 101 | Handstand Diary
Today’s episode is meant to give a foundation of knowledge to kickstart a conversation about recovery in handstands. There is no progress […]
Pros and Cons of Training Handstands
Today’s episode is a fun little survey I started on my Instagram account. I asked my followers about their pros and cons […]
Finding a Way in the Circus Industry | Interview with Andrés Cerdeira
Today’s episode is a conversation with a guy I’ve known through Instagram and I’ve always found super relatable. My guest today is […]
Full Body Mobility 30 min Follow-Along Class | nook Movement Studios
Today I have a gentle full body mobility practice for you that you can do every day. It includes lots of joint […]
How To Create Results In Handstands
Don’t run before you can’t walk! The purpose of today’s episode is to give you a general blueprint of what to focus […]
Hollowback Handstands 30min Follow-Along Class
Today’s episode is a recording of our Hollowback Handstand Class on Tuesdays for you to follow along. This class does not include […]